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COMMUNITIY RETREAT AT BLUE OSA YOGA RESORT in COSTA RICA
MARCH 7-14, 2020
WITH JEAN-MARIE, RAY, ASA & LIESL
This yoga (or not!) retreat makes space for participants to explore themselves and their practices through guided yoga and meditation classes, provides ample space for self-reflection and exploration, and offers cohesive opportunities to connect with others through shared meals, explorations and adventure! For details visit All Elements Healing here.
or contact JM Belzile.
2020 Shakti Flow Yoga 200 Hour Teacher Training
BEGINS JANUARY 2020
Shakti is dynamic, creative, and nurturing power. Flow yoga is the linking of breath, movement, and elevated intention. The shakti flow awakens our inherent potential to expand into intuitive wisdom and embody it as compassionate grace. Shakti flow yoga classes focus on the union of breath with movement and stillness with flow. Practitioners are encouraged to allow the felt sensation, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. The wisdom of this lineage is gleaned through disciplined practice of meditation, mantra, and asana. Visit our teacher training page for in depth information.
We will train as group on the following Sundays: 8:30 AM to 5 PM for these 13 sessions: January 5 + 19, February 2 + 16, March 1 + 22, April 5 + 19, May 3, 17 + 31, June 14 + 28.
NEW CLASS - NEW INSTRUCTOR
WEDNESDAYS MORNINGS @ 9:30 am
Beginning January 8, 2020
After taking classes with At Om Satonya quickly fell in love with shakti flow and decided to pursue her 200 hour teacher training to better understand this mysterious practice of yoga. She's now back to inspire you to flow with her during a blissful Wednesday morning practice. Come join her.
Saturday, January 31 at 7:00pm