COMMUNITIY RETREAT AT BLUE OSA YOGA RESORT in COSTA RICA
MARCH 7-14, 2020
WITH JEAN-MARIE, RAY, ASA & LIESL
This yoga (or not!) retreat makes space for participants to explore themselves and their practices through guided yoga and meditation classes, provides ample space for self-reflection and exploration, and offers cohesive opportunities to connect with others through shared meals, explorations and adventure! For details visit All Elements Healing here.
or contact JM Belzile.
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LOBO MARINO: INDIE FOLK MUSIC
FRIDAY NOVEMBER 8
Mystically political and whole heartily grassroots this DIY band finds themselves playing on large festival stages as well as at the backyard fire pits of intentional communities across the country. $15
SPIRITUAL PILGRIMAGE TO INDIA WITH GIRISH AND AT OM YOGA
NOVEMBER 16-30, 2020
A devotional exploration into mantra, meditation, and flow yoga at the epicenters of yoga (Rishikesh) and Buddhism (Dharamshala). This 14 day journey is designed to liberate your soul and evolve your practice. Join beloved mantra musician Girish and the shakti flow yoga guides of At Om Yoga on an adventure quest into sacred places and awakened states through meditation, mantra, and flow yoga classes accompanied by live Sanskrit serenades. $2,500 all inclusive after airfare. $250 off if preregistered by 5/1/20. Click here for more details.
2020 Shakti Flow Yoga 200 Hour Teacher Training
BEGINS JANUARY 2020
Shakti is dynamic, creative, and nurturing power. Flow yoga is the linking of breath, movement, and elevated intention. The shakti flow awakens our inherent potential to expand into intuitive wisdom and embody it as compassionate grace. Shakti flow yoga classes focus on the union of breath with movement and stillness with flow. Practitioners are encouraged to allow the felt sensation, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. The wisdom of this lineage is gleaned through disciplined practice of meditation, mantra, and asana. Visit our teacher training page for in depth information.
We will train as group on the following Sundays: 8:30 AM to 5 PM for these 13 sessions: January 5 + 19, February 2 + 16, March 1 + 22, April 5 + 19, May 3, 17 + 31, June 14 + 28.
Saturday, January 31 at 7:00pm
Gentle Flow Yoga with Props
MONDAYS, 6-7:15 pm
Join Physical Therapist and Shakti flow yoga guide Liesl Hasenfuss on Monday evenings for adventures in embodied anatomy. We will use props such as Yoga Tune-up Balls to release the grip of fascia/ connective tissue for freer movement and decreased pain. We will enjoy prolonged supported stretching with blocks, bolsters, straps etc. to enhance the experience of this meditative anatomy focused yoga experience. There is also an active component to the class focusing on accurate engagement and more balanced movement patterns. Access your inner wisdom through these slow and intelligent guided movement meditations. Suitable for beginners, all levels welcome.