Enter the flow wherever you are ... classes for all levels ...

 

all-levels shakti flow class

All-levels shakti flow yoga classes focus on the union of breath with movement and the relationship between stillness and flow. Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices.  

Appropriate for all  levels of experience, some familiarity with flow yoga through beginner classes is recommended.

 

restorative yoga, meditation & reiki classes

This deeply relaxing class includes restorative yoga, meditation, yoga nidra and reiki healing. Restorative yoga involves the use of props (sometimes lots of props!) to allow the body to feel totally supported, to passively stretch, and then to relax and release. Long holds in these gentle postures invite deep healing through all levels of being.  The first Thursday of each month will have a focus on the elemental mandala of emotions.

Appropriate for: everyone, including those contending with injury and illness. This class is also recommended as a complement to a more vigorous practice, and for people who sustain large amounts of stress in their lives.

 

pre-class meditation sadhana

Mantra meditation is an open studio to settle into stillness preluding the flow of asana class. Present practitioners may quietly sit, stretch on their mats, or join in a healing mantra circle chanting sanskrit to awaken latent liberations. The mantras unlock stuck vibrations of light and sound in the body simply be being present to or participating in the recitation. Stepping into yoga poses from this deep seat is quintessential to the pinnacle shakti flow yoga experience. If you sit in the circle you will inevitably learn sanskrit at least well enough to chant it. 

 

periodic intensives, series & workshops

To offer students seasoned in shakti flow an opportunity to delve deeper into the flow and other lineage practices: asana workshops, meditation workshops, Sanskrit workshops, Twilight Series, etc.

 

other workshops and series

Beginner basics, beginning meditation, beginning mantra, and others as offered.

 

new students

Please arrive at least 15 minutes before class to allow sufficient time to read and complete the participant information/waiver paperwork.

 

class fees

Drop-In Fee: $15

10 Class Pass: $120 (Cards left dormant for more than three months will be retired.)

Monthly Unlimited: $100/month

Private one-on-one: Available at a sliding scale fee of $50-$100/hour.

 

New Student Promotion
First time At Om students can purchase an unlimited monthly pass for $40. This pass must be purchased at your first class.  Please see instructor for details.

 

No one will be turned away for lack of funds. Taking into account your financial comfort and the importance these yoga classes hold for you, we will be happy to talk with you about an appropriate fee.